The
Holmes-Rahe Life Stress Inventory
The Social Readjustment Rating Scale
INSTRUCTIONS:
Mark down the point value of each of these life events that has happened to you
during the previous year. Total these associated points.
Life Event
|
Mean Value
|
1. Death of spouse
|
100
|
2. Divorce
|
73
|
3. Martial separation
from mate
|
65
|
4. Detention in jail or
other institution
|
63
|
5. Death of a close
family member
|
63
|
6. Major personal injury
or illness
|
53
|
7. Marriage
|
50
|
8. Being fired at work
|
47
|
9. Marital reconciliation
with mate
|
45
|
10. Retirement from work
|
45
|
11. Major change in the
health or behavior of a family
member
|
44
|
12. Pregnancy
|
40
|
13. Sexual difficulties
|
39
|
14. Gaining a new family
member (i.e. Birth, adoption, older adult moving in, etc)
|
39
|
15. Major business
readjustment
|
39
|
16. Major change in
financial state (i.e. A lot worse or better off than usual)
|
38
|
17. Death of a close
friend
|
37
|
18. Changing
to a different line of work
|
36
|
19. Major change in the
number of arguments w/spouse (i.e. Either a lot more or a lot less than usual
regarding child rearing, personal habit, etc.)
|
35
|
20. Taking on a mortgage
(for home, business, etc.)
|
31
|
21. Foreclosure on a
mortgage or loan
|
30
|
22. Major change in
responsibilities at work (i.e. Promotion, demotion, etc.)
|
29
|
23. Son or daughter
leaving home (marriage, attending college, joined mil.)
|
29
|
24. In-law troubles
|
29
|
25. Outstanding personal
achievement
|
28
|
26. Spouse beginning or
ceasing work outside the home
|
26
|
27. Beginning or ceasing
formal schooling
|
26
|
28. Major change in living
condition (new home, remodeling, deterioration of neighborhood or home etc.)
|
25
|
29. Revision of personal
habits (dress manners, associations, quitting smoking)
|
24
|
30. Troubles with the boss
|
23
|
31. Major changes in
working hours or conditions
|
20
|
32. Changes in residence
|
20
|
33. Changing to a new
school
|
20
|
34. Major change in usual
type and/or amount of recreation
|
19
|
35. Major change in church
activity (i.e. A lot more or less than usual)
|
|
36. Major change in social
activities (clubs, movies, visiting, etc.)
|
18
|
37. Taking on a loan (car,
tv, freezer, etc)
|
17
|
38. Major change in
sleeping habits (a lot more or a lot less than usual)
|
16
|
39. Major change in number
of family get-togethers (“”)
|
15
|
40. Major change in eating
habits (a lot more or less food intake, or very different meal hours or
surroundings)
|
15
|
41. Vacation
|
13
|
42. Major holidays
|
12
|
43. Minor violations of
the law (traffic tickets, jaywalking, disturbing the peace, etc)
|
11
|
Now, add up all the points you have to find your
score.
150pts or less means a relatively low amount of life change and a low
susceptibility to stress-induced health breakdown.
150 to 300 pts implies about a 50% change of a major health breakdown in
the next 2 years.
300pts or more raises the odds to about 80%, according to the Holmes-Rahe
statistical prediction model.